Weigh In record (no journal entry) for 11 March 2015
|
210.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2015:
|
2294 kcal
|
Fat: 65.49g | Prot: 66.98g | Carb: 375.84g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Orange Juice. Lunch: Cooked Carrots, Red Potatoes (Flesh and Skin), Nabisco Ginger Snaps Cookies, Sun-Maid Mini-Snacks Natural California Raisins. Dinner: Smart Balance Omega Natural Peanut Butter, Pillsbury Original Crescent Rolls, ACE Bakery Olive Bread, Lentil Soup. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alberman's weight history
|