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Good morning everyone. Sticking to the meal plan with minor adjustments...I had gotten bored with the same foods. Portions are still the focus, protein and vegetables are a higher priority. I've already lost 6lbs. Consistency is needed, motivation is wanted, results are my rewarding experience.
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136.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 2.1 lb a week
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