Weigh In record (no journal entry) for 04 August 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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2760 kcal
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Fat: 136.54g | Prot: 96.81g | Carb: 134.06g.
Breakfast: Almonds, Johnsonville Original Recipe Breakfast Sausage Patty, Fried Egg. Lunch: Carrots, Litehouse Foods Homestyle Ranch Dressing & Dip, Cherry Tomatoes, Avocados. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...
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3031 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 12 hours and 40 minutes, Driving - 40 minutes, Standing - 1 hour and 50 minutes, Resting - 5 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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