Weigh In record (no journal entry) for 29 July 2011
|
182.4 lb
Lost so far: 4.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2011:
|
1596 kcal
|
Fat: 38.62g | Prot: 63.74g | Carb: 171.45g.
Breakfast: Grapes, Soft Boiled Egg, Light Multigrain English Muffin, Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, No Calorie Sweetener Packets. Lunch: Hawaiian recipe - Pizza for one. Dinner: White Table Wine, Sesame Rice Thins, Cracker chips, Zesty Shrimp Sauce, Steamed or Boiled Shrimp, Margarita. Snacks/Other: Whipped Light Cream, lemon-line & orange, Mini Babybel Light Original. more...
|
|
2635 kcal
|
Activities & Exercise:
Driving - 2 hours and 42 minutes, Sitting - 11 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flamingirish's weight history
|