Weigh In record (no journal entry) for 11 March 2015
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252.0 lb
Lost so far: 15.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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2188 kcal
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Fat: 68.12g | Prot: 70.58g | Carb: 245.06g.
Breakfast: Starbucks Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Bennigan's Chicken Wrap. Dinner: Pita Bread, Athenos Roasted Garlic Hummus. Snacks/Other: Lite Beer, Stone Brewing Ruination IPA. more...
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gaining 0.8 lb a week
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