Weigh In record (no journal entry) for 04 August 2023
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131.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1034 kcal
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Fat: 24.47g | Prot: 108.82g | Carb: 114.52g.
Breakfast: Boiled Egg, Purely Inspired Collagen Peptides, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Carb Balance Sundried Tomato Basil, Watermelon , Great Value Fat Free Ranch, Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Wegmans Corn on the Cob, Zucchini , Spinach , Pork Chops (Top Loin, Boneless) . Snacks/Other: Watermelon , Baby Carrots , Dcm choc chip bars, Sweet Cherries . more...
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losing 2.5 lb a week
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Diana 1234's weight history
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