Weigh In record (no journal entry) for 25 July 2023
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238.2 lb
Lost so far: 41.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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2197 kcal
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Fat: 106.85g | Prot: 113.61g | Carb: 197.24g.
Breakfast: Whole Wheat Bread, Jennie-O Uncured Turkey Franks, Great Value Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: El Monterey Chicken Enchiladas, Mexican Rice. Dinner: Cheetos Flamin' Hot Popcorn , Peanut Butter, Whole Wheat Bread, Great Value Shredded Mild Cheddar Cheese, Great Value Honey Ham. Snacks/Other: Two Good Strawberry Greek Yogurt. more...
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losing 1.0 lb a week
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