Weigh In record (no journal entry) for 04 August 2023
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236.2 lb
Lost so far: 43.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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3377 kcal
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Fat: 156.03g | Prot: 130.85g | Carb: 353.39g.
Breakfast: Smithfield Power Bites Homestyle, Pioneer Brand Country Gravy Mix, Great Value Shredded Mild Cheddar Cheese, Whole Wheat Bread, All Whites 100% Liquid Egg Whites. Lunch: Steak N Shake French Fries - Large, Steak n Shake Triple without Cheese Steakburger. Dinner: Publix Shredded Pork with Sweet BBQ Sauce, Hamburger or Hotdog Rolls , KFC Macaroni & Cheese, Baked Beans . Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, McDonald's Vanilla Cone, Wal-Mart Creamstyle Cheesecake. more...
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losing 1.4 lb a week
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