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roblain2030
Journal
11 Mar 15
roblain2030's Journal, 11 March 2015
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Weigh In record (no journal entry) for 11 March 2015
192.8 lb
Lost so far:
9.8 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2015:
2303 kcal
Fat: 74.03g | Prot: 119.95g | Carb: 303.70g.
Breakfast:
Sugared or Glazed Doughnuts, Dunkin' Donuts Freshly Brewed Tea with Sugar, Dunkin' Donuts Blueberry Muffin.
Lunch:
Ruby Tuesday Grilled Salmon, Spanish Rice.
Dinner:
Protein Shake.
Snacks/Other:
Starbucks White Chocolate Mocha (Tall), Starbucks Petite Vanilla Bean Scone.
more...
3095 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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