Weigh In record (no journal entry) for 11 March 2015
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208.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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2900 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 15 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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