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BS 104
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156.4 lb
Lost so far: 51.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1283 kcal
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Fat: 74.18g | Prot: 66.08g | Carb: 97.47g.
Breakfast: Kroger Extra Thin Crust Extra Pepperoni Pizza, Salemville Amish Blue Cheese Crumbles, Crown Prince Naturally Smoked Oysters in Pure Olive Oil, Peanuts, Souper Salad Red Onions, Calavo Avocado, Great Value Tomato Juice, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Coffee with Cream and Sugar. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Pampa Mackerel in Brine, Marketside Fresh Garden Salsa, Lettuce. Snacks/Other: Harry & David Dark Chocolate Moose Munch Confection, Peanuts. more...
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gaining 7.0 lb a week
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