Weigh In record (no journal entry) for 11 March 2015
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273.0 lb
Lost so far: 32.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1238 kcal
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Fat: 61.17g | Prot: 121.21g | Carb: 38.22g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Water, Fresh Lemon Juice. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds. Dinner: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Tomatoes, Great Value Romaine Lettuce, Olive Oil, Birds Eye Recipe Ready Green Pepper & Onion, Archer Farms Natural Stir Fry Beef Strips, Perdue Simply Smart Grilled Chicken Strips. Snacks/Other: Great Low Carb Bread Company Low Carb Bagel. more...
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3641 kcal
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Activities & Exercise:
Shopping - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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