Weigh In record (no journal entry) for 11 March 2015
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149.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1167 kcal
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Fat: 37.68g | Prot: 37.90g | Carb: 186.51g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Wonderful Halos Mandarin Oranges, Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie, Apples, Emerald Simply Natural Almonds, Bananas. Lunch: Nestle Crunch Bar (Miniature), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Vegetable Noodle Soup (Home Recipe), Dannon Light & Fit Greek - Vanilla, Freshlike Mixed Vegetables. more...
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2467 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes. more...
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gaining 0.7 lb a week
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