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fm 24.2
f 20.8
h 57.8
b 6.2
bmi 20.7
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117.1 lb
Lost so far: 32.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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324 kcal
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Fat: 3.78g | Prot: 14.47g | Carb: 63.90g.
Breakfast: Romaine Lettuce, Deli Roast Beef Slices, Bananas. Lunch: Old Fashioned Pretzel Rods. more...
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losing 2.1 lb a week
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