Weigh In record (no journal entry) for 29 July 2011
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139.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2011:
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2006 kcal
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Fat: 63.61g | Prot: 86.39g | Carb: 285.23g.
Breakfast: Kellogg's Bran Flakes, skim milk. Lunch: beef, white rice, papaya, greens. Dinner: white rice, vegetable soup, tomato, orange, greens. Snacks/Other: margarine, white bread, gouda cheese, skim milk, popcorn. more...
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1628 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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