Weigh In record (no journal entry) for 29 July 2011
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1230 kcal
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Fat: 28.90g | Prot: 34.74g | Carb: 221.21g.
Breakfast: onion, sunflower oil, wheat. Lunch: dal, roti, white rice. Dinner: sunflower oil, onion, tomato, roti. Snacks/Other: Freshly Brewed Tea with Milk and Sugar, orbit chewing gum. more...
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2378 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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itsmejanu's weight history
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