Weigh In record (no journal entry) for 03 August 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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2990 kcal
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Fat: 93.43g | Prot: 203.44g | Carb: 226.62g.
Breakfast: Bananas, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt. Dinner: Ground Beef (Cooked), Onions. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3292 kcal
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Activities & Exercise:
Standing - 7 hours and 20 minutes, Sitting - 10 hours and 55 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 4 hours and 55 minutes. more...
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steady weight
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