Weigh In record (no journal entry) for 04 August 2023
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92.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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626 kcal
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Fat: 18.68g | Prot: 80.33g | Carb: 34.85g.
Breakfast: Costco 希臘優格, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Chicken Breast, Onions, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled). Dinner: Cooked Egg White, Papayas , Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). more...
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losing 3.9 lb a week
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Pennlf's weight history
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