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232.0
230.2
1.8lb loss in seven days.
Scale gave me the same weight twice, dunno if it's accurate, but it's consistent.
Didn't work on projects at all this week.
Visited several cemeteries.
Stress doesn't always make a person gain weight.
Sometimes, it makes a person loose weight.
😬⚖️ 📉 🤔👍...
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230.2 lb
Lost so far: 64.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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2478 kcal
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Fat: 128.40g | Prot: 117.52g | Carb: 200.51g.
Breakfast: Jimmy Dean Croissant, Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer, Great Value Powdered Creamer. Lunch: Aquafina Water (16.9 oz). Dinner: Great Value Pepper Jack Cheese Cubes, Stouffer's Classics Macaroni & Cheese, Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Whiskey, Pop Secret Movie Theater Butter Popcorn, Great Value Real Mayonnaise, Red Table Wine, Great Value Premium Thin Sliced Black Forest Ham, Onions, Marketside Premium Romaine Salad, Great Value Wheat Sandwich Bread, Fat Boy Ice Cream Sandwich. more...
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losing 1.8 lb a week
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