Weigh In record (no journal entry) for 03 August 2023
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226.9 lb
Lost so far: 61.9 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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544 kcal
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Fat: 22.49g | Prot: 49.21g | Carb: 36.45g.
Lunch: Grilled Chicken, Low Fat Greek Yogurt, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk. Snacks/Other: Crackers . more...
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gaining 3.1 lb a week
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