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Weight from hospital yesterday. Had a minor operation for a muscle biopsy. I think just a normal weight fluctuation plus it was midday (although I had not eaten or drank since 9 the night before) plus wearing clothes and shoes. Biopsy area has about 8 stitches and was very sore last night but feels just a little sore today.
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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787 kcal
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Fat: 35.13g | Prot: 31.32g | Carb: 89.66g.
Breakfast: Nabisco Chicken Biscuit Crackers, Ocean's Halo Pho Broth. Lunch: Tomatoes, Kraft French Onion Dip, Radish, Trader Joe's Persian Cucumber, Chicken or Turkey with Cream Sauce (Mixture), Whole Wheat Bread. Dinner: Cooked Yellow and White Corn (from Canned, Fat Added in Cooking), Hungry-Man Country Fried Chicken. Snacks/Other: Chocolate Pudding (Canned). more...
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gaining 2.3 lb a week
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