solidago's Journal, 03 August 2023

175.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 105.68g | Prot: 124.78g | Carb: 208.14g.   Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half. Lunch: La Favorita Egg & Pork Burrito. Dinner: McDonald's World Famous Fries - Medium, McDonald's Double Quarter Pounder with Cheese. more...

2189 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...