Weigh In record (no journal entry) for 28 July 2011
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176.0 lb
Lost so far: 99.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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2244 kcal
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Fat: 56.53g | Prot: 101.47g | Carb: 346.05g.
Breakfast: Chocolatey Chip Waffle, Maple Syrup (Light), Orange Juice . Lunch: Pepperoni Pizza (Individual). Dinner: Fruit Yogurt, Bistro Chicken w Bacon and Creamcheese, French Fries, 100 Calorie Chocolate Milk, Corn. Snacks/Other: Mixed Berry Fruit Smoothie (with Yogurt), Chocolate Chip Cookie, Chewy, Ice Pop, Recover. more...
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3092 kcal
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Activities & Exercise:
Standing - 9 hours, Sitting - 20 minutes, Sleeping - 7 hours and 26 minutes, Resting - 5 hours and 59 minutes, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 30 minutes. more...
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steady weight
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