desperate1964's Journal, 11 March 2015

244.3 lb Lost so far: 54.5 lb.    Still to go: 67.9 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 52.91g | Prot: 106.56g | Carb: 229.97g.   Breakfast: Byblos Labneh, Cucumber (with Peel), Quaker Rice Cakes - Lightly Salted, Turkish Coffee. Lunch: Plain Yogurt (Lowfat), Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens, Lamb, White Rice (Long-Grain, Cooked), Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Safeway White Pita Bread, laklouk Double Creme Light, Red Tomatoes, Cabbage. Snacks/Other: Granny Smith Apples. more...

3089 kcal

Activities & Exercise: Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...