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I'm ok!
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235.9 lb
Lost so far: 15.4 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2009:
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1832 kcal
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Fat: 72.07g | Prot: 86.40g | Carb: 211.91g.
Breakfast: Earth shake soy milk chcolat, splenda, Oatmeal. Lunch: beet salad, rice salad tuna, sandwich. Dinner: yogourt liberté moka, beef stew. Snacks/Other: amandes. more...
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3812 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Conditioning exercise (health club) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 5 hours, Resting - 10 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 10.8 lb a week
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