Weigh In record (no journal entry) for 10 March 2015
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126.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1194 kcal
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Fat: 62.34g | Prot: 48.31g | Carb: 113.21g.
Breakfast: Becel Light Margarine, Yeast Extract Spread, Boulangerie St-Méthode Pain Allongé 9 Grains, Coffee with Milk and Sugar. Lunch: Great Value Marble Farmers Cheese, Cooked Asparagus (from Fresh), Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Dill Cucumber Pickles. Dinner: Butter, Air Popped White Popcorn. Snacks/Other: President's Choice Spicy Hummus, Compliments Whole Baby Carrots, Leclerc Chocomax Brownies, Cupcake with Icing. more...
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1863 kcal
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Activities & Exercise:
Desk Work - 14 hours, Housework - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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