Ozzythekiwi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 21st: 1270 * 115%
fat: 53.87g
|
protein: 38.34g
|
carbs: 164.60g
1544*  274
April 2015
Fri 24th: 1184 * 108%
fat: 28.53g
|
protein: 57.32g
|
carbs: 178.47g
2082*  898
Wed 22nd: 1102 * 100%
fat: 37.65g
|
protein: 47.11g
|
carbs: 146.81g
2006*  904
Tue 21st: 1116 * 101%
fat: 46.57g
|
protein: 55.36g
|
carbs: 124.76g
2055*  939
Fri 17th: 310 * 28%
fat: 9.88g
|
protein: 10.18g
|
carbs: 47.55g
1830*  1520
Wed 15th: 1181 * 107%
fat: 39.16g
|
protein: 42.85g
|
carbs: 79.89g
2148*  967
Tue 14th: 1538 * 140%
fat: 87.87g
|
protein: 66.46g
|
carbs: 119.13g
2154*  616
Thu 9th: 41 * 4%
fat: 0.19g
|
protein: 0.42g
|
carbs: 9.56g
- -
March 2015
Wed 25th: 1152 * 105%
fat: 34.52g
|
protein: 46.92g
|
carbs: 170.44g
1835*  683
Tue 24th: 1263 * 115%
fat: 37.59g
|
protein: 55.73g
|
carbs: 179.49g
1839*  576
Mon 23rd: 1214 * 110%
fat: 38.22g
|
protein: 75.23g
|
carbs: 146.50g
1847*  633
Wed 11th: 1145 * 104%
fat: 37.79g
|
protein: 53.81g
|
carbs: 153.35g
1863*  718
Tue 10th: 1194 * 109%
fat: 62.34g
|
protein: 48.31g
|
carbs: 113.21g
1863*  669
Sun 8th: 1645 * 150%
fat: 61.97g
|
protein: 77.47g
|
carbs: 207.07g
2257*  612
Sat 7th: 1436 * 131%
fat: 54.47g
|
protein: 57.71g
|
carbs: 186.11g
2296*  860
Fri 6th: 1711 * 156%
fat: 84.07g
|
protein: 48.69g
|
carbs: 195.30g
1660*  51
Thu 5th: 360 * 33%
fat: 10.53g
|
protein: 12.97g
|
carbs: 56.21g
- -
Wed 4th: 1434 * 130%
fat: 47.98g
|
protein: 48.82g
|
carbs: 209.49g
1600*  166
Tue 3rd: 1258 * 114%
fat: 48.72g
|
protein: 75.87g
|
carbs: 127.63g
1620*  362
Mon 2nd: 708 * 64%
fat: 36.60g
|
protein: 20.36g
|
carbs: 77.55g
1609*  901

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