Weigh In record (no journal entry) for 10 March 2015
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167.2 lb
Lost so far: 53.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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2291 kcal
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Fat: 99.70g | Prot: 116.42g | Carb: 238.89g.
Breakfast: Apples, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Baker's Inn Seven Grain Bread, Turkey, Mayonnaise, Cheddar Cheese, Apples. Dinner: Golden Corral White Rice, Olive Oil, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Fresh & Easy Milk Chocolate Covered Almonds, Fosters Freeze Ice Cream Cone (Large), Clif Bar Builder's Bar - Peanut Butter, Kirkland Signature Almonds. more...
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2490 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes. more...
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losing 5.6 lb a week
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