Weigh In record (no journal entry) for 10 March 2015
|
171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2015:
|
2686 kcal
|
Fat: 66.32g | Prot: 133.53g | Carb: 253.42g.
Breakfast: Nature Valley Nature Valley Recharge Cranberry Almond, Nature Valley Nature Valley Recharge Cranberry Almond, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Chili's Chili's Chicken Fajita Rice Bowl Frozen Meal. Dinner: Green Giant Valley Fresh Steamers Sweet Peas, Baked or Broiled Salmon. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
|
|
3118 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Sitting - 5 hours and 35 minutes, Standing - 11 hours and 50 minutes, Resting - 25 minutes, Sleeping - 5 hours and 20 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|