cstout30's Journal, 10 March 2015

Made it to 245 range. Now battling to 240.

245.2 lb Lost so far: 29.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 57.15g | Prot: 120.66g | Carb: 213.52g.   Breakfast: Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Quaker Soft Baked Oatmeal Cookies - Cranberry & Yogurt, Spinach, Mayonnaise, Tanimura & Antle Romaine Lettuce, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Red Delicious Apples, Whole Wheat Bread. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Contessa Jambalaya with Sauce. Snacks/Other: Boiled Egg, Cheerios, Great Value Frozen Blueberries, Apples. more...

4035 kcal

Activities & Exercise: Reading - 2 hours, Driving - 1 hour, Cooking - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 6 hours. more...