Weigh In record (no journal entry) for 28 July 2011
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202.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1292 kcal
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Fat: 33.87g | Prot: 44.18g | Carb: 191.88g.
Breakfast: Non-Diary Rice Milk, Cheerios. Lunch: Buffalo Wings Potato Chips, Mayonnaise with Extra Virgin Olive Oil, 2% Milk Pepper Jack Cheese Singles, Tomatoes, EverRoast Oven Roasted Chicken Breast, Bagel Thins - Everything. Dinner: Extra Long Grain White Rice, Cuban Style Black Beans. Snacks/Other: Red Table Wine, Seaweed Rice Crackers, Lucious Lemon Hummus. more...
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3490 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 1.7 lb a week
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