Weigh In record (no journal entry) for 02 August 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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2935 kcal
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Fat: 59.36g | Prot: 116.49g | Carb: 253.64g.
Breakfast: RxBar Honey Cinnamon Peanut Butter, Bananas. Lunch: El Monterey Slow Cooked Shredded Beef, Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Swordfish , Onions. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3191 kcal
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Activities & Exercise:
Standing - 7 hours and 40 minutes, Sitting - 8 hours, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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