csumerall's Journal, 28 July 2011

208.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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477 kcal

Fat: 5.05g | Prot: 44.28g | Carb: 61.00g.   Breakfast: N.O.-Xplode, 100% Whey Protein - Chocolate, Coffee (Brewed From Grounds). Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. more...

3433 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 2 hours and 30 minutes. more...