Weigh In record (no journal entry) for 28 July 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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3707 kcal
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Fat: 148.96g | Prot: 220.26g | Carb: 321.16g.
Breakfast: butter, 2% milk, coffee, potato, ham steak, egg. Lunch: french frie, friendly's sandwich. Dinner: clam cakes. Snacks/Other: beer. more...
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3137 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 5 hours and 30 minutes, Housework - 2 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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