Weigh In record (no journal entry) for 10 March 2015
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134.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2015:
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1197 kcal
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Fat: 49.49g | Prot: 60.97g | Carb: 130.75g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Boiled Egg, Sweet'N Low Sweet'n Low, Toasted Whole Wheat Bread, Coffee. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Saltine Crackers, Boiled Egg, Sweet'N Low Sweet'n Low, Coffee with Milk. Dinner: Ocean Spray 100% Juice Citrus Tangerine Orange, Margarine, Broccoli Flower Clusters, Cooked Carrots, Maple Leaf Weiner. Snacks/Other: 1% Fat Milk, Peanut Butter, Toasted Whole Wheat Bread, Bananas, Blue Bell Vanilla Ice Cream. more...
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losing 5.6 lb a week
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