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waas
Journal
28 Jul 11
waas's Journal, 28 July 2011
waas's Profile
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Weigh In record (no journal entry) for 28 July 2011
213.8 lb
Lost so far:
51.2 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2011:
1489 kcal
Fat: 37.15g | Prot: 44.99g | Carb: 176.95g.
Breakfast:
Special K Cereal Bars - Strawberry, Nonfat Strawberry Greek Yogurt.
Lunch:
Reduced Guilt Baked Ziti.
Dinner:
Baby Carrots, Light Creamy Swiss Cheese, Multi-grain Crackers, Supremely Spicy Hummus.
Snacks/Other:
Mini Babybel Bonbel Cheese, Pinot Noir Wine, Special K Bar Chocolatey Drizzle.
more...
3370 kcal
Activities & Exercise:
Running - 6/mph - 46 minutes, Desk Work - 6 hours, Resting - 9 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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