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BS 137
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156.6 lb
Lost so far: 51.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1308 kcal
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Fat: 74.87g | Prot: 58.93g | Carb: 107.08g.
Breakfast: Great Value Tomato Juice, Good Grains Steel Cut Oats, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Lunch: Apples, Chicken Broth (Home Recipe). Dinner: Lettuce, Marketside Fresh Garden Salsa, Pampa Mackerel in Brine, Chicken Skin, Dole Classic Cole Slaw Mix. Snacks/Other: Walnuts, Terrasoul Raw Brazil Nuts, Peanuts, Blue Diamond Lightly Salted Almonds, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Kroger Crunchy Peanut Butter, Popcornopolis Organic White Cheddar Popcorn. more...
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losing 8.4 lb a week
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