Basakvur's Journal, 10 March 2015

120.6 lb Lost so far: 4.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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918 kcal

Fat: 40.43g | Prot: 52.31g | Carb: 94.21g.   Breakfast: Pears, Bananas, Olives, Boiled Egg. Lunch: Tesco Simple Side Salad, Coffee with Sugar, Sardines in Oil (Canned), Goats Cheese (Soft). Snacks/Other: Banana. more...

1410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...