Weigh In record (no journal entry) for 10 March 2015
|
244.0 lb
Lost so far: 16.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2015:
|
1772 kcal
|
Fat: 93.60g | Prot: 77.10g | Carb: 169.58g.
Breakfast: Subway 6" Bacon, Egg & Cheese. Lunch: Cheese Pizza. Dinner: Subway 6" Big Hot Pastrami Melt, Subway Light Mayonnaise. Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Nestle Vanilla Ice Cream Drumstick, arizona jacks brisket beef jerky, Kirkland Signature Roasted Seasoned Seaweed. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|