Weigh In record (no journal entry) for 10 March 2015
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333.6 lb
Lost so far: 28.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1778 kcal
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Fat: 40.50g | Prot: 38.00g | Carb: 223.00g.
Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Smart Balance Omega Natural Peanut Butter, Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana. Dinner: Kraft Velveeta Cheese Slices, Birds Eye Baby Peas, Birds Eye Classic Mixed Vegetables, Birds Eye Baby Gold & White Corn, Idaho Spuds Mashed Potatoes Flakes, Publix butter - sweet cream unsalted (publix). Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum. more...
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3702 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.7 lb a week
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