Weigh In record (no journal entry) for 10 March 2015
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209.1 lb
Lost so far: 15.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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2805 kcal
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Fat: 171.37g | Prot: 90.10g | Carb: 248.72g.
Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Ritz Crackers - Fresh Stack, Cracker Barrel Sharp White Cracker Cuts. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Nestle Baby Ruth (Fun Size), Barbecue Flavor Potato Chips. more...
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losing 13.3 lb a week
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