Weigh In record (no journal entry) for 10 March 2015
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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2855 kcal
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Fat: 70.37g | Prot: 192.50g | Carb: 385.37g.
Breakfast: Chicken Breast (Skin Not Eaten), GNC Pro Performance 100% Whey Protein - Chocolate, Kellogg's Raisin Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Market Basket Crispy Rice Cereal, GNC Pro Performance 100% Whey Protein - Chocolate, Turkey Hill Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, Russet Potatoes (Flesh and Skin), Market Basket Crispy Rice Cereal, Kellogg's Raisin Bran, Heluva Good Extra-Sharp Cheddar Cheese, Almonds, Onions, Pictsweet Steam'ables Asparagus Spears, Egg White, Egg, Balsamic Vinegar, Dole Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Wholly Guacamole 100 Calorie Snack Pack, Chicken Breast (Skin Not Eaten). more...
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losing 0.7 lb a week
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