Weigh In record (no journal entry) for 01 August 2023
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1680 kcal
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Fat: 63.32g | Prot: 95.19g | Carb: 126.72g.
Breakfast: Bacon (Herdet, Stekt, Kokt), Stekt Egg. Lunch: Coop Müslibar, Mais, Lofoten Røkelaks, Tine Mager Cottage Cheese. Dinner: Coop Vegetar Taco Fyll, Santa Maria Tortilla Carrot. Snacks/Other: Parmesan (Hard), Tortilla Chips, Rød Bordvin, Diplom is Pære Saftis. more...
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gaining 7.7 lb a week
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flabbadabb's weight history
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