Weigh In record (no journal entry) for 29 July 2011
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1461 kcal
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Fat: 105.44g | Prot: 79.82g | Carb: 27.45g.
Breakfast: Advantage Chocolate Brownie. Lunch: Advantage Chocolate Decadence, Mixed Nuts, Feta Cheese. Dinner: Sugar Free Dark Chocolate Mint, Pork. Snacks/Other: Cooked Pumpkin, Cucumber (with Peel), Red Tomatoes, Black Olives, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). more...
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2627 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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