Weigh In record (no journal entry) for 01 August 2023
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171.2 lb
Lost so far: 21.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1588 kcal
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Fat: 25.18g | Prot: 79.26g | Carb: 273.39g.
Breakfast: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, Mayfield 2% Reduced Fat Milk, Mrs. Adler's Gefilte Fish, Oroweat Jewish Rye Bread. Lunch: Simply Light Lemonade, Nectarines, Orange Juice, Good Culture Organic Cottage Cheese. Dinner: Lean Cuisine Protein Kick Chicken Teriyaki. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Salmon Sushi. more...
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losing 0.4 lb a week
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debbra's weight history
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