Jennfr's Journal, 28 July 2011

116.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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999 kcal

Fat: 25.64g | Prot: 36.28g | Carb: 113.18g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), kashi cereal, Hazelnut Creamer. Lunch: stick pretzels, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Medium Cheddar Cheese Slices, Sandwich Thins - Honey Wheat. Dinner: Modelo especial, Natural Buttery Salt & Cracked Pepper popcorn. more...

1540 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...