| November 2014 |
| Wed 19th: |
800 *
|
50%
|
fat: 19.50g |
| |
protein: 47.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Tue 18th: |
1033 *
|
65%
|
fat: 36.47g |
| |
protein: 63.84g |
| |
carbs: 109.44g |
|
1635*
|
 602
|
| October 2014 |
| Wed 29th: |
650 *
|
41%
|
fat: 22.89g |
| |
protein: 25.29g |
| |
carbs: 91.95g |
|
-
|
-
|
| Thu 9th: |
175 *
|
11%
|
fat: 9.00g |
| |
protein: 4.50g |
| |
carbs: 20.00g |
|
1646*
|
1471
|
| Wed 8th: |
850 *
|
53%
|
fat: 32.00g |
| |
protein: 30.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
507 *
|
32%
|
fat: 8.95g |
| |
protein: 14.47g |
| |
carbs: 98.96g |
|
-
|
-
|
| Fri 26th: |
320 *
|
20%
|
fat: 5.50g |
| |
protein: 9.00g |
| |
carbs: 63.00g |
|
1370
|
1050
|
| Thu 25th: |
751 *
|
47%
|
fat: 21.52g |
| |
protein: 37.62g |
| |
carbs: 109.39g |
|
1680*
|
929
|
| Wed 24th: |
770 *
|
48%
|
fat: 32.00g |
| |
protein: 39.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Tue 9th: |
1157 *
|
72%
|
fat: 38.95g |
| |
protein: 66.02g |
| |
carbs: 138.65g |
|
1639*
|
482
|
| Fri 5th: |
520 *
|
32%
|
fat: 19.50g |
| |
protein: 45.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Thu 4th: |
1247 *
|
78%
|
fat: 61.47g |
| |
protein: 70.84g |
| |
carbs: 106.14g |
|
1604*
|
357
|
| Wed 3rd: |
815 *
|
51%
|
fat: 17.00g |
| |
protein: 34.50g |
| |
carbs: 132.00g |
|
1660*
|
845
|
| Tue 2nd: |
880 *
|
55%
|
fat: 23.79g |
| |
protein: 62.25g |
| |
carbs: 105.03g |
|
1615*
|
735
|
| August 2014 |
| Fri 8th: |
900 *
|
56%
|
fat: 26.24g |
| |
protein: 57.43g |
| |
carbs: 67.08g |
|
1742*
|
842
|
| Thu 7th: |
1170 *
|
73%
|
fat: 34.23g |
| |
protein: 59.26g |
| |
carbs: 149.39g |
|
-
|
-
|
| Wed 6th: |
1151 *
|
72%
|
fat: 63.09g |
| |
protein: 62.28g |
| |
carbs: 86.94g |
|
1742*
|
591
|
| Tue 5th: |
930 *
|
58%
|
fat: 35.01g |
| |
protein: 34.66g |
| |
carbs: 130.32g |
|
1370*
|
440
|
| Mon 4th: |
1100 *
|
69%
|
fat: 53.15g |
| |
protein: 74.03g |
| |
carbs: 82.48g |
|
1873*
|
773
|
| Fri 1st: |
969 *
|
61%
|
fat: 42.29g |
| |
protein: 35.96g |
| |
carbs: 115.21g |
|
1606*
|
637
|
