Weigh In record (no journal entry) for 01 August 2023
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233.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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353 kcal
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Fat: 16.58g | Prot: 20.50g | Carb: 31.73g.
Dinner: Lettuce, Hellmann's Light Mayonnaise, Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Virginia Brand Ham, Great Value White Bread. more...
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gaining 0.1 lb a week
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