Weigh In record (no journal entry) for 28 July 2011
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185.6 lb
Lost so far: 39.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1550 kcal
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Fat: 50.39g | Prot: 83.84g | Carb: 110.76g.
Breakfast: Reduced Sugar Jelly, Butter, Classic 100% Whole Wheat Bread, Fried Egg. Lunch: Perfectly Protein Mocha Cappuccino. Dinner: Cheddar Cheese, Balsamic Dressing, Cucumber (Peeled), Mixed Field Greens, Corn On The Cob with Butter, Beef Steak (Lean Only Eaten), Mini Red Potatoes. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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3945 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Housework - 3 hours and 30 minutes, Sitting - 3 hours, Exercise machine (moderate) - 35 minutes. more...
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losing 2.8 lb a week
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