nwalady777's Journal, 01 August 2023

I've got to do something about my weight! I do want to lose a few pounds! I gotta really try this time!

199.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

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2304 kcal

Fat: 108.36g | Prot: 50.67g | Carb: 300.81g.   Breakfast: Burger King Barq's Root Beer - Small, Burger King Ham, Egg, & Cheese Croissan'Wich, Burger King Hash Browns. Lunch: Water (Bottled), Nissin Chow Mein Teriyaki Beef Flavor, Water (Bottled). Dinner: Grilled Cheese Sandwich, Lipton 100% Natural Green Tea with Citrus (Bottle), Great Value French Onion Dip, Great Value Cheddar & Sour Cream Potato Chips. Snacks/Other: Hershey's Special Dark Chocolate Miniatures, No Bake Cookies, Water, Sam's Choice Purified Drinking Water (20 oz), Hershey's Milk Chocolate Bar (Snack Size). more...

2474 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...